If you’ve ever woken up with a heavy heart, numb body, or the kind of emotional weight that makes brushing your teeth feel like a marathon… this episode is for you.

We're unpacking the real experience of trying to stay consistent with your wellness goals while navigating anxiety, depression, grief, burnout, or even just a tough season. I’m not holding back — I’m sharing my own routines, my real-time coping strategies, and the things I’ve learned through personal healing and professional experience.

Here’s what we cover:

• What depression and anxiety actually do to your brain (dopamine, serotonin, cortisol… let’s talk neuroscience)
  

• How to break the “I’ll do it tomorrow” cycle and build micro-habits that actually stick
  

• Why the tiniest rituals can rebuild your self-trust when your world feels like it’s caving in
  

• What to do when your mental health is messing with your motivation, nutrition, movement, and mindset
  

• The power of your “bare minimum plan” and how I personally use it to keep going — even on the worst days
  

• A permission slip to slow down, feel your feelings, and still choose yourself every single day
  

✨ This is not about perfection — this is about resilience. 💡 It’s not about pretending to be okay — it’s about showing up in the smallest, most powerful ways.

Mentioned in the Episode:

💚 My [Fat Loss Supportive Blueprint] — a totally self-paced guide to help you reclaim your health, especially if you're struggling with energy, consistency, or stress. Fat Loss Blueprint

💬 Want more hands-on support? DM me or check the show notes for how to work with me 1:1 through LRD — designed for women who are ready to finally break free from the stop-start cycle and feel good again. Book a Coaching Consult

Reflection Prompts from the Episode:

1. What is one small act tomorrow that signals: I’m still showing up?
   

2. When was the last time you gave yourself credit for surviving?
   

3. What do you need more of — and how can you give it to yourself without guilt?
   

You are not broken. You are healing. And I’m proud of you.

🎧 Press play, and let’s walk this journey together.

Fat Loss Blueprint 

Book a Coaching Consult

⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠⁠⁠⁠